Moe Smith Moe Smith

06-10-2023 1:40 PM

06-10-2023 1:40 PM


Team WOD: AMRAP Clean & Jerk Ladder Team WOD: AMRAP Clean & Jerk Ladder

20:00 AMRAP:
30 Clean & Jerks, 65 lbs
30 Clean & Jerks, 75 lbs
30 Clean & Jerks, 85 lbs
30 Clean & Jerks, 95 lbs
30 Clean & Jerks, 105 lbs
30 Clean & Jerks, 125 lbs

20:00 AMRAP:
30 Clean & Jerks, 65 lbs
30 Clean & Jerks, 75 lbs
30 Clean & Jerks, 85 lbs
30 Clean & Jerks, 95 lbs
30 Clean & Jerks, 105 lbs
30 Clean & Jerks, 125 lbs

Result

0 rounds + 30 Clean & Jerks + 30 Clean & Jerks + 30 Clean & Jerks + 30 Clean & Jerks + 20 Clean & Jerks | 140 reps | Rx'd -0.061 rounds

Result

0 rounds + 30 Clean & Jerks + 30 Clean & Jerks + 30 Clean & Jerks + 30 Clean & Jerks + 20 Clean & Jerks | 140 reps | Rx'd -0.061 rounds

Notes

Fun with Lu.

Notes

Fun with Lu.

Community

Community


Stats

WOD Count

2572nd

Level

-

Avg Power Output

82.6 (ft*lbs)/sec (+82.6)

Training Days

22 (2024)

History

2

Stats

WOD Count

2572nd

Level

-

Avg Power Output

82.6 (ft*lbs)/sec (+82.6)

Training Days

22 (2024)

History

2


Achievements

Achievements

Milestone Reached

Clean & Jerk

2,550 Reps

Milestone Reached

Jerk

4,500 Reps

Movement Progress

Movement Progress

Milestone 12,750

Clean

12,375 Reps (+140)

Milestone 2,700

Clean & Jerk

2,675 Reps (+140)

Milestone 17,500

Shoulder-to-Overhead

17,361 Reps (+140)

Milestone 4,700

Jerk

4,520 Reps (+140)

History (2)

History (2)

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