50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 13, 2023 3:01 AM
22 mins 19 secs | Rx'd
Level 94
1599th WOD
Result
Result
22 mins 19 secs | Rx'd ⚡ 2 mins 51 secsStats
WOD Count
1599th
Level
94
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1599th
Level
94
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
1,800 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Push Press
3,100 Reps
Movement Progress
Movement Progress
Milestone 1,950
Back/Hip Extension
1,812 Reps (+50)Milestone 8,750
Box Jump
8,369 Reps (+50)Milestone 11,000
Burpee
10,874 Reps (+50)Milestone 26,000
Double Under
25,514 Reps (+50)Milestone 27,000
Jump Rope
25,976 Reps (+50)Milestone 7,000
Kettlebell Swing
6,921 Reps (+50)Milestone 650
Knees-to-Elbows
628 Reps (+50)Milestone 4,500
Lunge
4,306 Reps (+50)Milestone 12,000
Pull-up
11,754 Reps (+50)Milestone 3,300
Push Press
3,119 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,621 Reps (+50)Milestone 37,500
Squat
36,705 Reps (+50)Milestone 7,000
Wall Ball
6,999 Reps (+50)History (3)
History (3)
