50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 11, 2018 6:50 PM
25 mins 54 secs | Rx'd
Level 84
244th WOD
Result
Result
25 mins 54 secs | Rx'dStats
WOD Count
244th
Level
84
Training Days
185 (2024)
History
3
Stats
WOD Count
244th
Level
84
Training Days
185 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
270 Reps (+50)Milestone 1,250
Box Jump
1,048 Reps (+50)Milestone 1,500
Burpee
1,429 Reps (+50)Milestone 2,000
Double Under
1,804 Reps (+50)Milestone 3,000
Jump Rope
1,804 Reps (+50)Milestone 1,000
Kettlebell Swing
919 Reps (+50)Milestone 150
Knees-to-Elbows
130 Reps (+50)Milestone 900
Lunge
765 Reps (+50)Milestone 1,500
Pull-up
1,481 Reps (+50)Milestone 500
Push Press
426 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,150 Reps (+50)Milestone 7,500
Squat
5,043 Reps (+50)Milestone 1,000
Wall Ball
614 Reps (+50)History (3)
History (3)
