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Dana Carpenter Dana Carpenter

09-25-2023 2:39 AM

FT: Deadlifts, Front Squats, and Squat Snatches FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

FT: Deadlifts, Front Squats, and Squat Snatches

September 25, 2023 2:39 AM

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

11 mins 29 secs | Not Rx'd

5317th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

September 25, 2023 2:39 AM

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

11 mins 29 secs | Not Rx'd

5317th WOD

Result

11 mins 29 secs | Not Rx'd 2 secs | Not Rx'd

Result

11 mins 29 secs | Not Rx'd 2 secs | Not Rx'd

Notes

Shoulder felt weird warming up so I changed squat snatches to squat cleans.

Notes

Shoulder felt weird warming up so I changed squat snatches to squat cleans.

Community

Stats

WOD Count

5317th

Level

Avg Power Output

41.0 (ft*lbs)/sec (+0.2)

Training Days

207 (2024)

History

Stats

WOD Count

5317th

Level

Avg Power Output

41.0 (ft*lbs)/sec (+0.2)

Training Days

207 (2024)

History

Movement Progress

Milestone 30,600

Deadlift

30,044 Reps (+30)

Milestone 13,700

Front Squat

13,376 Reps (+20)

Milestone 24,200

Snatch

23,941 Reps (+10)

Milestone 135,000

Squat

130,591 Reps (+30)

Milestone 1,050

Squat Snatch

1,014 Reps (+10)

History (4)

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd

Level 82 Level 82 3175th WOD 3175th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 31 secs | Rx'd 11 mins 31 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 85 Level 85 4628th WOD 4628th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 29 secs | Not Rx'd 11 mins 29 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

5317th WOD 5317th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd ⚡2 mins 48 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Level 92 Level 92 5506th WOD 5506th WOD

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