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Dana Carpenter Dana Carpenter

06-20-2022 12:07 AM

FT: Deadlifts, Front Squats, and Squat Snatches FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

FT: Deadlifts, Front Squats, and Squat Snatches

June 20, 2022 12:07 AM

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

11 mins 31 secs | Rx'd

Level 85 4628th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

June 20, 2022 12:07 AM

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

11 mins 31 secs | Rx'd

Level 85 4628th WOD

Result

11 mins 31 secs | Rx'd 2 mins 9 secs

Result

11 mins 31 secs | Rx'd 2 mins 9 secs

Community

Stats

WOD Count

4628th

Level

Avg Power Output

40.8 (ft*lbs)/sec (+6.5)

Training Days

144 (2024)

History

Stats

WOD Count

4628th

Level

Avg Power Output

40.8 (ft*lbs)/sec (+6.5)

Training Days

144 (2024)

History

Movement Progress

Milestone 25,800

Deadlift

25,061 Reps (+30)

Milestone 11,700

Front Squat

11,543 Reps (+20)

Milestone 20,200

Snatch

20,128 Reps (+10)

Milestone 117,500

Squat

116,638 Reps (+30)

Milestone 950

Squat Snatch

931 Reps (+10)

History (4)

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd

Level 82 Level 82 3175th WOD 3175th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 31 secs | Rx'd 11 mins 31 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 85 Level 85 4628th WOD 4628th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 29 secs | Not Rx'd 11 mins 29 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

5317th WOD 5317th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd ⚡2 mins 48 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Level 92 Level 92 5506th WOD 5506th WOD

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