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Dana Carpenter Dana Carpenter

03-04-2024 5:58 PM

FT: Deadlifts, Front Squats, and Squat Snatches FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

FT: Deadlifts, Front Squats, and Squat Snatches

March 4, 2024 5:58 PM

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

8 mins 41 secs | Rx'd

Level 92 5506th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

March 4, 2024 5:58 PM

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

8 mins 41 secs | Rx'd

Level 92 5506th WOD

Result

8 mins 41 secs | Rx'd ⚡ 2 mins 48 secs | Rx'd

Result

8 mins 41 secs | Rx'd ⚡ 2 mins 48 secs | Rx'd

Community

Stats

WOD Count

5506th

Level

Avg Power Output

54.2 (ft*lbs)/sec (+13.2)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5506th

Level

Avg Power Output

54.2 (ft*lbs)/sec (+13.2)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 31,400

Deadlift

30,840 Reps (+30)

Milestone 13,700

Front Squat

13,698 Reps (+20)

Milestone 25,000

Snatch

24,860 Reps (+10)

Milestone 135,000

Squat

134,122 Reps (+30)

Milestone 1,100

Squat Snatch

1,075 Reps (+10)

History (4)

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd

Level 82 Level 82 3175th WOD 3175th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 31 secs | Rx'd 11 mins 31 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 85 Level 85 4628th WOD 4628th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 29 secs | Not Rx'd 11 mins 29 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

5317th WOD 5317th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd ⚡2 mins 48 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Level 92 Level 92 5506th WOD 5506th WOD

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