7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
November 10, 2023 4:07 AM CrossFit Fortem
8 rounds + 10 Power Snatches + 1 Bar Muscle-up | 115 reps | Rx'd
Level 98
9864th WOD
Result
Result
8 rounds + 10 Power Snatches + 1 Bar Muscle-up | 115 reps | Rx'd -0.483 roundsNotes
Little bit interesting to do this with a sliced and bandaged up index finger (long story) but it held up thankfully lol. Should have hit 9+ but I was starting to check out at like 4:30ish and starting resting a couple breaths longer than I should have. Had a good push the last 2 mins though.
Notes
Little bit interesting to do this with a sliced and bandaged up index finger (long story) but it held up thankfully lol. Should have hit 9+ but I was starting to check out at like 4:30ish and starting resting a couple breaths longer than I should have. Had a good push the last 2 mins though.
Stats
WOD Count
9864th
Level
98
Avg Power Output
186.4 (ft*lbs)/sec (-10.6)
Training Days
197 (2024)
History
4
Stats
WOD Count
9864th
Level
98
Avg Power Output
186.4 (ft*lbs)/sec (-10.6)
Training Days
197 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
7.3 rounds
Milestone Reached
Bar Muscle-up
2,550 Reps
Milestone Reached
Snatch
25,000 Reps
Milestone Reached
Power Snatch
9,000 Reps
Movement Progress
Movement Progress
Milestone 10,600
Muscle-up
10,545 Reps (+25)Milestone 2,700
Bar Muscle-up
2,570 Reps (+25)Milestone 25,800
Snatch
25,054 Reps (+90)Milestone 9,250
Power Snatch
9,068 Reps (+90)History (4)
History (4)
