7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
March 11, 2016 7:33 PM
9 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 129 reps | Rx'd
Level 99
2957th WOD
Result
Result
9 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 129 reps | Rx'dNotes
Unbroken muscle snatch, bar MU felt awesome! Engine was firing and was able to move fast all the way through. Stoked.
Notes
Unbroken muscle snatch, bar MU felt awesome! Engine was firing and was able to move fast all the way through. Stoked.
Stats
WOD Count
2957th
Level
99
Avg Power Output
216.7 (ft*lbs)/sec
Training Days
54 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2957th
Level
99
Avg Power Output
216.7 (ft*lbs)/sec
Training Days
54 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7.3 rounds
Milestone Reached
Power Snatch
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,400
Muscle-up
4,377 Reps (+29)Milestone 750
Bar Muscle-up
738 Reps (+29)Milestone 7,400
Snatch
7,150 Reps (+100)Milestone 3,500
Power Snatch
3,298 Reps (+100)History (4)
History (4)
