7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
April 10, 2018 2:38 AM
9 rounds + 3 Power Snatches | 120 reps | Rx'd
Level 99
4991st WOD
Result
Result
9 rounds + 3 Power Snatches | 120 reps | Rx'd -0.2 roundsNotes
Never actually tested this one outside of the Open. Wasted way too much time transitioning but that was my own dang fault, realized about 3 rounds in it was taking me forever to move around, just bad set up lol. Felt decent though, just consistent throughout. Pace I was holding I could have kept going for a long time so I need to hustle in the beginning before settling in. Unbroken reps, just smooth snatches, mix of power/muscle. Grips, no tape.
Notes
Never actually tested this one outside of the Open. Wasted way too much time transitioning but that was my own dang fault, realized about 3 rounds in it was taking me forever to move around, just bad set up lol. Felt decent though, just consistent throughout. Pace I was holding I could have kept going for a long time so I need to hustle in the beginning before settling in. Unbroken reps, just smooth snatches, mix of power/muscle. Grips, no tape.
Stats
WOD Count
4991st
Level
99
Avg Power Output
197.0 (ft*lbs)/sec (-10.9)
Training Days
76 (2024)
History
4
Stats
WOD Count
4991st
Level
99
Avg Power Output
197.0 (ft*lbs)/sec (-10.9)
Training Days
76 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
7.3 rounds
Milestone Reached
Power Snatch
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,200
Muscle-up
7,156 Reps (+27)Milestone 1,350
Bar Muscle-up
1,338 Reps (+27)Milestone 11,800
Snatch
11,587 Reps (+93)Milestone 5,250
Power Snatch
5,008 Reps (+93)History (4)
History (4)
