btwb

Dana Carpenter Dana Carpenter

11-20-2023 9:21 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Nate

November 20, 2023 9:21 PM

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

17 rounds + 2 Muscle Ups | 240 reps | Not Rx'd

5391st WOD

Nate

November 20, 2023 9:21 PM

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

17 rounds + 2 Muscle Ups | 240 reps | Not Rx'd

5391st WOD

Result

17 rounds + 2 Muscle Ups | 240 reps | Not Rx'd -2.667 rounds | Not Rx'd

Result

17 rounds + 2 Muscle Ups | 240 reps | Not Rx'd -2.667 rounds | Not Rx'd

Notes

Had to do BMUs in place of rings.

Notes

Had to do BMUs in place of rings.

Community

Stats

WOD Count

5391st

Level

Avg Power Output

55.0 (ft*lbs)/sec (-7.5)

Training Days

247 (2024)

History

Stats

WOD Count

5391st

Level

Avg Power Output

55.0 (ft*lbs)/sec (-7.5)

Training Days

247 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Muscle-up

8,550 Reps

Movement Progress

Milestone 13,600

Muscle-up

13,589 Reps (+36)

Milestone 8,700

Ring Muscle-up

8,566 Reps (+36)

Milestone 18,900

Handstand Push-up

18,685 Reps (+68)

Milestone 28,000

Kettlebell Swing

27,650 Reps (+136)

History (8)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + 2 Muscle Ups | 184 reps | Rx'd 13 rounds + 2 Muscle Ups | 184 reps | Rx'd

Level 95 Level 95 980th WOD 980th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

28 rounds + Muscle Up | 393 reps | Rx'd 28 rounds + Muscle Up | 393 reps | Rx'd ⚡14.834 rounds ⚡14.834 rounds

Level 99 Level 99 1914th WOD 1914th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

26 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 377 reps | Rx'd 26 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 377 reps | Rx'd -1.209 rounds -1.209 rounds

Level 99 Level 99 2007th WOD 2007th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 2 Muscle Ups + Handstand Push Up | 213 reps | Rx'd 15 rounds + 2 Muscle Ups + Handstand Push Up | 213 reps | Rx'd -11.541 rounds -11.541 rounds

Level 97 Level 97 2127th WOD 2127th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd 11 rounds + 2 Muscle Ups | 156 reps | Rx'd -4.084 rounds -4.084 rounds

Level 92 Level 92 3117th WOD 3117th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 1 Muscle Up | 211 reps | Rx'd 15 rounds + 1 Muscle Up | 211 reps | Rx'd 3.834 rounds 3.834 rounds

Level 97 Level 97 3688th WOD 3688th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

20 rounds | 280 reps | Rx'd 20 rounds | 280 reps | Rx'd 4.833 rounds 4.833 rounds

Level 99 Level 99 4171st WOD 4171st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

5391st WOD 5391st WOD

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