btwb

Dana Carpenter Dana Carpenter

10-08-2021 3:55 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Nate

October 8, 2021 3:55 PM

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20 rounds | 280 reps | Rx'd

Level 99 4171st WOD

Nate

October 8, 2021 3:55 PM

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20 rounds | 280 reps | Rx'd

Level 99 4171st WOD

Result

20 rounds | 280 reps | Rx'd 4.833 rounds

Result

20 rounds | 280 reps | Rx'd 4.833 rounds

Notes

Kept it at an emom pace!!!!!!!

Notes

Kept it at an emom pace!!!!!!!

Community

Stats

WOD Count

4171st

Level

Avg Power Output

62.5 (ft*lbs)/sec (+14.4)

Training Days

235 (2024)

History

Stats

WOD Count

4171st

Level

Avg Power Output

62.5 (ft*lbs)/sec (+14.4)

Training Days

235 (2024)

History

Achievements

Workout Achievement

Legend

16 rounds

Milestone Reached

Ring Muscle-up

6,750 Reps

Movement Progress

Milestone 9,800

Muscle-up

9,721 Reps (+40)

Milestone 6,900

Ring Muscle-up

6,762 Reps (+40)

Milestone 14,700

Handstand Push-up

14,610 Reps (+80)

Milestone 26,000

Kettlebell Swing

25,835 Reps (+160)

History (8)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + 2 Muscle Ups | 184 reps | Rx'd 13 rounds + 2 Muscle Ups | 184 reps | Rx'd

Level 95 Level 95 980th WOD 980th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

28 rounds + Muscle Up | 393 reps | Rx'd 28 rounds + Muscle Up | 393 reps | Rx'd ⚡14.834 rounds ⚡14.834 rounds

Level 99 Level 99 1914th WOD 1914th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

26 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 377 reps | Rx'd 26 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 377 reps | Rx'd -1.209 rounds -1.209 rounds

Level 99 Level 99 2007th WOD 2007th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 2 Muscle Ups + Handstand Push Up | 213 reps | Rx'd 15 rounds + 2 Muscle Ups + Handstand Push Up | 213 reps | Rx'd -11.541 rounds -11.541 rounds

Level 97 Level 97 2127th WOD 2127th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd 11 rounds + 2 Muscle Ups | 156 reps | Rx'd -4.084 rounds -4.084 rounds

Level 92 Level 92 3117th WOD 3117th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 1 Muscle Up | 211 reps | Rx'd 15 rounds + 1 Muscle Up | 211 reps | Rx'd 3.834 rounds 3.834 rounds

Level 97 Level 97 3688th WOD 3688th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

20 rounds | 280 reps | Rx'd 20 rounds | 280 reps | Rx'd 4.833 rounds 4.833 rounds

Level 99 Level 99 4171st WOD 4171st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

5391st WOD 5391st WOD

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