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Dana Carpenter Dana Carpenter

05-06-2016 12:18 AM

05-06-2016 12:18 AM

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Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + 2 Muscle Ups | 184 reps | Rx'd

Result

13 rounds + 2 Muscle Ups | 184 reps | Rx'd

Community

Community

Stats

WOD Count

980th

Level

95

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

58 (2024)

History

8

Stats

WOD Count

980th

Level

95

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

58 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Kettlebell Swing

8,250 Reps

Movement Progress

Movement Progress

Milestone 1,200

Muscle-up

1,130 Reps (+28)

Milestone 1,050

Ring Muscle-up

1,040 Reps (+28)

Milestone 3,600

Handstand Push-up

3,503 Reps (+52)

Milestone 8,500

Kettlebell Swing

8,345 Reps (+104)

History (8)

History (8)

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + 2 Muscle Ups | 184 reps | Rx'd 13 rounds + 2 Muscle Ups | 184 reps | Rx'd

Level 95 Level 95 980th WOD 980th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

28 rounds + Muscle Up | 393 reps | Rx'd 28 rounds + Muscle Up | 393 reps | Rx'd ⚡14.834 rounds ⚡14.834 rounds

Level 99 Level 99 1914th WOD 1914th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

26 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 377 reps | Rx'd 26 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 377 reps | Rx'd -1.209 rounds -1.209 rounds

Level 99 Level 99 2007th WOD 2007th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 2 Muscle Ups + Handstand Push Up | 213 reps | Rx'd 15 rounds + 2 Muscle Ups + Handstand Push Up | 213 reps | Rx'd -11.541 rounds -11.541 rounds

Level 97 Level 97 2127th WOD 2127th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd 11 rounds + 2 Muscle Ups | 156 reps | Rx'd -4.084 rounds -4.084 rounds

Level 92 Level 92 3117th WOD 3117th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 1 Muscle Up | 211 reps | Rx'd 15 rounds + 1 Muscle Up | 211 reps | Rx'd 3.834 rounds 3.834 rounds

Level 97 Level 97 3688th WOD 3688th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

20 rounds | 280 reps | Rx'd 20 rounds | 280 reps | Rx'd 4.833 rounds 4.833 rounds

Level 99 Level 99 4171st WOD 4171st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

17 rounds + 2 Muscle Ups | 240 reps | Not Rx'd 17 rounds + 2 Muscle Ups | 240 reps | Not Rx'd -2.667 rounds | Not Rx'd -2.667 rounds | Not Rx'd

5391st WOD 5391st WOD

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