Jennifer Smith Jennifer Smith

11-12-2014 5:31 PM

11-12-2014 5:31 PM


Every 15 secs for 4 mins: Thruster Every 15 secs for 4 mins: Thruster

Sets


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


Sets


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


3 Thrusters | 70 lbs

Level 21


Result

3360 lbs | Rx'd 3105 lbs | Rx'd

Result

3360 lbs | Rx'd 3105 lbs | Rx'd

Notes

this wasn't bad at all. wasn't sure what weight to start with so went light

Notes

this wasn't bad at all. wasn't sure what weight to start with so went light

Community

Community


Stats

WOD Count

1226th

Level

84

Avg Power Output

83.8 (ft*lbs)/sec (+77.9)

Training Days

158 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1226th

Level

84

Avg Power Output

83.8 (ft*lbs)/sec (+77.9)

Training Days

158 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,531 Reps (+48)

Milestone 3,250

Thruster

3,146 Reps (+48)

History (4)

History (4)

1 / 4
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