Jennifer Smith Jennifer Smith

07-09-2014 3:02 PM

07-09-2014 3:02 PM


Every 15 secs for 4 mins: Thruster Every 15 secs for 4 mins: Thruster

Sets


3 Thrusters | 85 lbs

Level 40


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


Sets


3 Thrusters | 85 lbs

Level 40


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


Result

255 lbs | Not Rx'd 15 lbs | Not Rx'd

Result

255 lbs | Not Rx'd 15 lbs | Not Rx'd

Notes

redo 85# next time and don't be a babu

Notes

redo 85# next time and don't be a babu

Community

Community


Stats

WOD Count

1054th

Level

-

Avg Power Output

5.9 (ft*lbs)/sec (+0.2)

Training Days

92 (2024)

History

4

Stats

WOD Count

1054th

Level

-

Avg Power Output

5.9 (ft*lbs)/sec (+0.2)

Training Days

92 (2024)

History

4


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,919 Reps (+48)

Milestone 2,750

Thruster

2,676 Reps (+48)

History (4)

History (4)

1 / 4
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