Jennifer Smith Jennifer Smith

04-27-2014 5:31 AM

04-27-2014 5:31 AM


Every 15 secs for 4 mins: Thruster Every 15 secs for 4 mins: Thruster

Sets


3 Thrusters | 80 lbs

Level 34


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


Sets


3 Thrusters | 80 lbs

Level 34


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


3 Thrusters | 0 lbs

Level 0


Result

240 lbs | Rx'd

Result

240 lbs | Rx'd

Notes

skipped one round on this. did 2 reps for 2 rds

Notes

skipped one round on this. did 2 reps for 2 rds

Community

Community


Stats

WOD Count

980th

Level

31

Avg Power Output

5.7 (ft*lbs)/sec

Training Days

68 (2024)

History

4

Stats

WOD Count

980th

Level

31

Avg Power Output

5.7 (ft*lbs)/sec

Training Days

68 (2024)

History

4


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,445 Reps (+48)

Milestone 2,250

Thruster

2,127 Reps (+48)

History (4)

History (4)

1 / 4
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