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John Cary John Cary

07-17-2010 12:16 PM

07-17-2010 12:16 PM

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Nicole Nicole

400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups

400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups

Result

5.0 rounds | 180 reps | 40, 40, 40, 30, and 30 reps | Not Rx'd

Result

5.0 rounds | 180 reps | 40, 40, 40, 30, and 30 reps | Not Rx'd

Notes

away gym; run on treadmill @ 8 min pace, 2 min on/ 2 off (trading with Betsy); pull-ups w/ bar on bench rack and feet on the floor

Notes

away gym; run on treadmill @ 8 min pace, 2 min on/ 2 off (trading with Betsy); pull-ups w/ bar on bench rack and feet on the floor

Community

Community

Stats

WOD Count

10th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

9 (2024)

History

5

Stats

WOD Count

10th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

9 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 15,000

Run

14,000 Meters (+2,000)

History (5)

History (5)

Nicole

Nicole

400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups

400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
40 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups
400 m Runs
30 Partner Assisted Pull-ups

Result

5.0 rounds | 180 reps | 40, 40, 40, 30, and 30 reps | Not Rx'd 5.0 rounds | 180 reps | 40, 40, 40, 30, and 30 reps | Not Rx'd

10th WOD 10th WOD

Nicole

Nicole

400 m Runs
12 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
300 m Runs
0 Pull-ups

400 m Runs
12 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
300 m Runs
0 Pull-ups

Result

6.375 rounds | 46 reps | 12, 8, 8, 7, 5, and 6 reps | Rx'd 6.375 rounds | 46 reps | 12, 8, 8, 7, 5, and 6 reps | Rx'd -134 reps | Rx'd -134 reps | Rx'd

Level 29 Level 29 28th WOD 28th WOD

Nicole

Nicole

400 m Runs
14 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
6 Pull-ups
350 m Runs
0 Pull-ups

400 m Runs
14 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
6 Pull-ups
350 m Runs
0 Pull-ups

Result

5.438 rounds | 46 reps | 14, 10, 8, 8, and 6 reps | Rx'd 5.438 rounds | 46 reps | 14, 10, 8, 8, and 6 reps | Rx'd ⚡0 reps ⚡0 reps

Level 29 Level 29 45th WOD 45th WOD

Nicole

Nicole

400 m Runs
18 Green Band Pull-ups
400 m Runs
10 Green Band Pull-ups
400 m Runs
13 Green Band Pull-ups
400 m Runs
10 Green Band Pull-ups
400 m Runs
12 Green Band Pull-ups
400 m Runs
15 Green Band Pull-ups

400 m Runs
18 Green Band Pull-ups
400 m Runs
10 Green Band Pull-ups
400 m Runs
13 Green Band Pull-ups
400 m Runs
10 Green Band Pull-ups
400 m Runs
12 Green Band Pull-ups
400 m Runs
15 Green Band Pull-ups

Result

6.0 rounds | 78 reps | 18, 10, 13, 10, 12, and 15 reps | Not Rx'd 6.0 rounds | 78 reps | 18, 10, 13, 10, 12, and 15 reps | Not Rx'd 32 reps | Not Rx'd 32 reps | Not Rx'd

84th WOD 84th WOD

Nicole

Nicole

400 m Runs
10 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
6 Pull-ups

400 m Runs
10 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
6 Pull-ups

Result

7.0 rounds | 44 reps | 10, 6, 7, 7, 4, 4, and 6 reps | Rx'd 7.0 rounds | 44 reps | 10, 6, 7, 7, 4, 4, and 6 reps | Rx'd -34 reps | Rx'd -34 reps | Rx'd

Level 28 Level 28 111th WOD 111th WOD

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