400 m Runs
10 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
6 Pull-ups
Result
Result
7.0 rounds | 44 reps | 10, 6, 7, 7, 4, 4, and 6 reps | Rx'd -34 reps | Rx'dStats
WOD Count
111th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec (+11.4)
Training Days
53 (2024)
History
5
Stats
WOD Count
111th
Level
28
Avg Power Output
≈ 79.3 (ft*lbs)/sec (+11.4)
Training Days
53 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 110,000
Run
93,862 Meters (+2,800)Milestone 3,000
Pull-up
2,676 Reps (+44)History (5)
History (5)