John Cary John Cary

09-12-2010 10:19 AM

09-12-2010 10:19 AM

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Nicole Nicole

400 m Runs
12 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
300 m Runs
0 Pull-ups

400 m Runs
12 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
300 m Runs
0 Pull-ups

Result

6.375 rounds | 46 reps | 12, 8, 8, 7, 5, and 6 reps | Rx'd -134 reps | Rx'd

Result

6.375 rounds | 46 reps | 12, 8, 8, 7, 5, and 6 reps | Rx'd -134 reps | Rx'd

Community

Community

Stats

WOD Count

28th

Level

-

Avg Power Output

≈ 77.3 (ft*lbs)/sec (+27.3)

Training Days

27 (2024)

History

5

Stats

WOD Count

28th

Level

29

Avg Power Output

≈ 77.3 (ft*lbs)/sec (+27.3)

Training Days

27 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30,000

Run

29,500 Meters (+2,700)

Milestone 1,000

Pull-up

874 Reps (+46)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Cary. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Cary. start your free trial