tony sloan tony sloan

12-06-2014 9:10 AM

12-06-2014 9:10 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 52 secs | Rx'd ⚡ 3 mins 6 secs

Result

4 mins 52 secs | Rx'd ⚡ 3 mins 6 secs

Community

Community

Stats

WOD Count

313th

Level

71

Avg Power Output

129.2 (ft*lbs)/sec (+50.3)

Training Days

87 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

313th

Level

71

Avg Power Output

129.2 (ft*lbs)/sec (+50.3)

Training Days

87 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

2,500 Reps

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,343 Reps (+45)

Milestone 5,000

Squat

2,509 Reps (+45)

Milestone 750

Thruster

532 Reps (+45)

History (4)

History (4)

1 / 4
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