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01-30-2015 3:33 AM

01-30-2015 3:33 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 55 secs | Not Rx'd 1 min 3 secs | Not Rx'd

Result

5 mins 55 secs | Not Rx'd 1 min 3 secs | Not Rx'd

Community

Community

Stats

WOD Count

361st

Level

-

Avg Power Output

106.3 (ft*lbs)/sec (-22.9)

Training Days

15 (2024)

History

4

Stats

WOD Count

361st

Level

-

Avg Power Output

106.3 (ft*lbs)/sec (-22.9)

Training Days

15 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,491 Reps (+45)

Milestone 5,000

Squat

2,872 Reps (+45)

Milestone 750

Thruster

577 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd

Level 57 Level 57 62nd WOD 62nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 41 Level 41 104th WOD 104th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd ⚡3 mins 6 secs ⚡3 mins 6 secs

Level 71 Level 71 313th WOD 313th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd 1 min 3 secs | Not Rx'd 1 min 3 secs | Not Rx'd

361st WOD 361st WOD

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