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tony sloan tony sloan

11-22-2013 10:13 AM

11-22-2013 10:13 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 58 secs | Rx'd 1 min 48 secs

Result

7 mins 58 secs | Rx'd 1 min 48 secs

Community

Community

Stats

WOD Count

104th

Level

41

Avg Power Output

78.9 (ft*lbs)/sec (-23.0)

Training Days

46 (2024)

History

4

Stats

WOD Count

104th

Level

41

Avg Power Output

78.9 (ft*lbs)/sec (-23.0)

Training Days

46 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Pull-up

420 Reps (+45)

Milestone 750

Squat

574 Reps (+45)

Milestone 300

Thruster

268 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd

Level 57 Level 57 62nd WOD 62nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 41 Level 41 104th WOD 104th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd ⚡3 mins 6 secs ⚡3 mins 6 secs

Level 71 Level 71 313th WOD 313th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd 1 min 3 secs | Not Rx'd 1 min 3 secs | Not Rx'd

361st WOD 361st WOD

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