3 rounds, 1 min per station:
Wall Ball, 20 lbs, 9 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 9 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 23, 2014 8:35 AM
255 reps | 88, 86, and 81 reps | Rx'd
Level 72
215th WOD
Result
Result
255 reps | 88, 86, and 81 reps | Rx'd 25 repsStats
WOD Count
215th
Level
72
Avg Power Output
≈ 57.4 (ft*lbs)/sec (+57.4)
Training Days
97 (2024)
History
4
Stats
WOD Count
215th
Level
72
Avg Power Output
≈ 57.4 (ft*lbs)/sec (+57.4)
Training Days
97 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
315 Reps (+44)Milestone 1,250
Box Jump
885 Reps (+58)Milestone 5,000
Squat
4,133 Reps (+50)Milestone 1,500
Wall Ball
1,142 Reps (+50)Milestone 750
Shoulder-to-Overhead
526 Reps (+58)Milestone 300
Push Press
269 Reps (+58)Milestone 150
Sumo Deadlift High Pull
123 Reps (+45)History (4)
History (4)
