3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 28, 2016 1:14 AM
241 reps | 95, 85, and 61 reps | Not Rx'd
897th WOD
Result
Result
241 reps | 95, 85, and 61 reps | Not Rx'd -14 reps | Not Rx'dNotes
Used 65 #
Notes
Used 65 #
Stats
WOD Count
897th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-57.4)
Training Days
103 (2024)
History
4
Stats
WOD Count
897th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-57.4)
Training Days
103 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,952 Reps (+0)Milestone 2,750
Box Jump
2,696 Reps (+0)Milestone 15,000
Squat
14,725 Reps (+0)Milestone 4,500
Wall Ball
4,498 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,267 Reps (+0)Milestone 1,100
Push Press
1,005 Reps (+0)Milestone 350
Sumo Deadlift High Pull
319 Reps (+0)History (4)
History (4)
