3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 13, 2014 8:33 AM
230 reps | 79, 76, and 75 reps | Rx'd
Level 59
51st WOD
Result
Result
230 reps | 79, 76, and 75 reps | Rx'dStats
WOD Count
51st
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
4
Stats
WOD Count
51st
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
200 Reps (+0)Milestone 1,500
Squat
914 Reps (+0)Milestone 300
Wall Ball
289 Reps (+0)Milestone 250
Shoulder-to-Overhead
47 Reps (+0)Milestone 75
Push Press
20 Reps (+0)Milestone 50
Sumo Deadlift High Pull
30 Reps (+0)History (4)
History (4)
