25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
January 21, 2015 7:50 AM
12 mins 25 secs | Rx'd
Level 96
86th WOD
Result
Result
12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'dStats
WOD Count
86th
Level
96
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Stats
WOD Count
86th
Level
96
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
214 Reps (+25)Milestone 1,250
Box Jump
840 Reps (+50)Milestone 750
Clean
592 Reps (+20)Milestone 200
Dip
174 Reps (+25)Milestone 2,000
Double Under
1,001 Reps (+20)Milestone 1,500
Jump Rope
1,051 Reps (+20)Milestone 1,000
Kettlebell Swing
894 Reps (+30)Milestone 150
Knees-to-Elbows
110 Reps (+20)Milestone 200
Lunge
180 Reps (+25)Milestone 1,500
Pull-up
1,159 Reps (+20)Milestone 30
Rope Climb
21 Reps (+3)Milestone 1,000
Sit-up
777 Reps (+30)Milestone 2,500
Squat
2,090 Reps (+50)Milestone 150
Squat Clean
103 Reps (+20)Milestone 1,000
Wall Ball
885 Reps (+30)History (4)
History (4)
