25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
January 19, 2015 4:51 AM
12 mins 25 secs | Rx'd
Level 96
84th WOD
Result
Result
12 mins 25 secs | Rx'dStats
WOD Count
84th
Level
96
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Stats
WOD Count
84th
Level
96
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
189 Reps (+25)Milestone 1,250
Box Jump
790 Reps (+50)Milestone 750
Clean
572 Reps (+20)Milestone 200
Dip
149 Reps (+25)Milestone 1,000
Double Under
981 Reps (+20)Milestone 1,500
Jump Rope
1,031 Reps (+20)Milestone 1,000
Kettlebell Swing
864 Reps (+30)Milestone 100
Knees-to-Elbows
90 Reps (+20)Milestone 200
Lunge
155 Reps (+25)Milestone 1,500
Pull-up
1,139 Reps (+20)Milestone 30
Rope Climb
18 Reps (+3)Milestone 1,000
Sit-up
747 Reps (+30)Milestone 2,500
Squat
2,040 Reps (+50)Milestone 100
Squat Clean
83 Reps (+20)Milestone 1,000
Wall Ball
855 Reps (+30)History (4)
History (4)
