btwb

Keith Martin Keith Martin

01-27-2015 2:49 AM

01-27-2015 2:49 AM

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Row 1 km TT Row 1 km TT

Interval
Row, 1 km | 4:21.5

Interval
Row, 1 km | 4:21.5

Result

4 mins 21.5 secs | Rx'd 39.9 secs

Result

4 mins 21.5 secs | Rx'd 39.9 secs

Notes

Damper 9

Notes

Damper 9

Community

Community

Stats

WOD Count

388th

Level

-

Avg Power Output

115.5 (ft*lbs)/sec (-74.3)

Training Days

13 (2024)

History

15

Stats

WOD Count

388th

Level

10

Avg Power Output

115.5 (ft*lbs)/sec (-74.3)

Training Days

13 (2024)

History

15

Achievements

Achievements

Milestone Reached

Row

50,000 Meters

Movement Progress

Movement Progress

Milestone 60,000

Row

50,578 Meters (+1,000)

History (15)

History (15)

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 0:00

Interval
Row, 1 km | 0:00

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd

Level 51 Level 51 8th WOD 8th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:33.1

Intervals
Row, 1 km | 3:33.1

Result

3 mins 33.1 secs | Rx'd 3 mins 33.1 secs | Rx'd ⚡2.9 secs ⚡2.9 secs

Level 56 Level 56 70th WOD 70th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:34.7

Intervals
Row, 1 km | 3:34.7

Result

3 mins 34.7 secs | Rx'd 3 mins 34.7 secs | Rx'd 1.6 secs 1.6 secs

Level 53 Level 53 104th WOD 104th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:41.6

Intervals
Row, 1 km | 3:41.6

Result

3 mins 41.6 secs | Rx'd 3 mins 41.6 secs | Rx'd 6.9 secs 6.9 secs

Level 40 Level 40 249th WOD 249th WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 4:21.5

Interval
Row, 1 km | 4:21.5

Result

4 mins 21.5 secs | Rx'd 4 mins 21.5 secs | Rx'd 39.9 secs 39.9 secs

Level 10 Level 10 388th WOD 388th WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1000 m | 4:21.6

Interval
Row, 1000 m | 4:21.6

Result

4 mins 21.60000000000003 secs | Rx'd 4 mins 21.60000000000003 secs | Rx'd 0.1 secs 0.1 secs

Level 10 Level 10 466th WOD 466th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:36

Intervals
Row, 1 km | 4:36

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 14.4 secs 14.4 secs

Level 8 Level 8 1788th WOD 1788th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:24.2

Intervals
Row, 1 km | 4:24.2

Result

4 mins 24.2 secs | Rx'd 4 mins 24.2 secs | Rx'd 11.8 secs 11.8 secs

Level 10 Level 10 1796th WOD 1796th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 5:03

Intervals
Row, 1 km | 5:03

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 38.8 secs 38.8 secs

Level 7 Level 7 1807th WOD 1807th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:47.8

Intervals
Row, 1 km | 4:47.8

Result

4 mins 47.8 secs | Rx'd 4 mins 47.8 secs | Rx'd 15.2 secs 15.2 secs

Level 8 Level 8 1957th WOD 1957th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:33.5

Intervals
Row, 1 km | 4:33.5

Result

4 mins 33.5 secs | Rx'd 4 mins 33.5 secs | Rx'd 14.3 secs 14.3 secs

Level 9 Level 9 2223rd WOD 2223rd WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:56.3

Intervals
Row, 1 km | 3:56.3

Result

3 mins 56.3 secs | Rx'd 3 mins 56.3 secs | Rx'd 37.2 secs 37.2 secs

Level 20 Level 20 2247th WOD 2247th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:27.3

Intervals
Row, 1 km | 4:27.3

Result

4 mins 27.3 secs | Rx'd 4 mins 27.3 secs | Rx'd 31 secs 31 secs

Level 9 Level 9 2342nd WOD 2342nd WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:45

Intervals
Row, 1 km | 4:45

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 17.7 secs 17.7 secs

Level 8 Level 8 2521st WOD 2521st WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:47.3

Intervals
Row, 1 km | 3:47.3

Result

3 mins 47.3 secs | Rx'd 3 mins 47.3 secs | Rx'd 57.7 secs 57.7 secs

Level 30 Level 30 2908th WOD 2908th WOD

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