btwb

Keith Martin Keith Martin

04-18-2014 5:59 PM

04-18-2014 5:59 PM

Follow

Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:34.7

Intervals
Row, 1 km | 3:34.7

Result

3 mins 34.7 secs | Rx'd 1.6 secs

Result

3 mins 34.7 secs | Rx'd 1.6 secs

Community

Community

Stats

WOD Count

104th

Level

53

Avg Power Output

208.7 (ft*lbs)/sec (-4.7)

Training Days

46 (2024)

History

15

Stats

WOD Count

104th

Level

53

Avg Power Output

208.7 (ft*lbs)/sec (-4.7)

Training Days

46 (2024)

History

15

Movement Progress

Movement Progress

Milestone 10,000

Row

9,500 Meters (+1,000)

History (15)

History (15)

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 0:00

Interval
Row, 1 km | 0:00

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd

Level 51 Level 51 8th WOD 8th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:33.1

Intervals
Row, 1 km | 3:33.1

Result

3 mins 33.1 secs | Rx'd 3 mins 33.1 secs | Rx'd ⚡2.9 secs ⚡2.9 secs

Level 56 Level 56 70th WOD 70th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:34.7

Intervals
Row, 1 km | 3:34.7

Result

3 mins 34.7 secs | Rx'd 3 mins 34.7 secs | Rx'd 1.6 secs 1.6 secs

Level 53 Level 53 104th WOD 104th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:41.6

Intervals
Row, 1 km | 3:41.6

Result

3 mins 41.6 secs | Rx'd 3 mins 41.6 secs | Rx'd 6.9 secs 6.9 secs

Level 40 Level 40 249th WOD 249th WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 4:21.5

Interval
Row, 1 km | 4:21.5

Result

4 mins 21.5 secs | Rx'd 4 mins 21.5 secs | Rx'd 39.9 secs 39.9 secs

Level 10 Level 10 388th WOD 388th WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1000 m | 4:21.6

Interval
Row, 1000 m | 4:21.6

Result

4 mins 21.60000000000003 secs | Rx'd 4 mins 21.60000000000003 secs | Rx'd 0.1 secs 0.1 secs

Level 10 Level 10 466th WOD 466th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:36

Intervals
Row, 1 km | 4:36

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 14.4 secs 14.4 secs

Level 8 Level 8 1788th WOD 1788th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:24.2

Intervals
Row, 1 km | 4:24.2

Result

4 mins 24.2 secs | Rx'd 4 mins 24.2 secs | Rx'd 11.8 secs 11.8 secs

Level 10 Level 10 1796th WOD 1796th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 5:03

Intervals
Row, 1 km | 5:03

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 38.8 secs 38.8 secs

Level 7 Level 7 1807th WOD 1807th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:47.8

Intervals
Row, 1 km | 4:47.8

Result

4 mins 47.8 secs | Rx'd 4 mins 47.8 secs | Rx'd 15.2 secs 15.2 secs

Level 8 Level 8 1957th WOD 1957th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:33.5

Intervals
Row, 1 km | 4:33.5

Result

4 mins 33.5 secs | Rx'd 4 mins 33.5 secs | Rx'd 14.3 secs 14.3 secs

Level 9 Level 9 2223rd WOD 2223rd WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:56.3

Intervals
Row, 1 km | 3:56.3

Result

3 mins 56.3 secs | Rx'd 3 mins 56.3 secs | Rx'd 37.2 secs 37.2 secs

Level 20 Level 20 2247th WOD 2247th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:27.3

Intervals
Row, 1 km | 4:27.3

Result

4 mins 27.3 secs | Rx'd 4 mins 27.3 secs | Rx'd 31 secs 31 secs

Level 9 Level 9 2342nd WOD 2342nd WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:45

Intervals
Row, 1 km | 4:45

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 17.7 secs 17.7 secs

Level 8 Level 8 2521st WOD 2521st WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:47.3

Intervals
Row, 1 km | 3:47.3

Result

3 mins 47.3 secs | Rx'd 3 mins 47.3 secs | Rx'd 57.7 secs 57.7 secs

Level 30 Level 30 2908th WOD 2908th WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial