8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
12 Push-ups
12 20 in Box Jumps
8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
12 Push-ups
12 20 in Box Jumps
Result
Result
8.933 rounds | Rx'dStats
WOD Count
5th
Level
86
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Stats
WOD Count
5th
Level
86
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 250
Push-up
108 Reps (+108)Milestone 250
Box Jump
132 Reps (+132)Milestone 200
Deadlift
81 Reps (+81)History (4)
History (4)