10 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
2 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
10 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
2 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
Result
Result
10.074 rounds | Rx'd 1.141 roundsStats
WOD Count
48th
Level
94
Avg Power Output
78.9 (ft*lbs)/sec (+9.0)
Training Days
40 (2024)
History
4
Stats
WOD Count
48th
Level
94
Avg Power Output
78.9 (ft*lbs)/sec (+9.0)
Training Days
40 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
665 Reps (+120)Milestone 500
Box Jump
477 Reps (+150)Milestone 400
Deadlift
223 Reps (+92)History (4)
History (4)