10 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
12 Push-ups
6 20 in Box Jumps
10 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
12 Push-ups
6 20 in Box Jumps
Result
Result
10.8 rounds | Rx'd ⚡ 0.726 roundsStats
WOD Count
162nd
Level
96
Avg Power Output
86.2 (ft*lbs)/sec (+7.3)
Training Days
150 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
162nd
Level
96
Avg Power Output
86.2 (ft*lbs)/sec (+7.3)
Training Days
150 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,071 Reps (+132)Milestone 1,750
Box Jump
1,687 Reps (+156)Milestone 1,400
Deadlift
1,064 Reps (+99)History (4)
History (4)