AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 9 reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 65 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 65 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 9 reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 65 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 65 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps
Result
Result
45 reps | Rx'd -17 repsStats
WOD Count
188th
Level
49
Training Days
24 (2024)
History
3
Stats
WOD Count
188th
Level
49
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,254 Reps (+18)Milestone 22,500
Squat
21,979 Reps (+27)Milestone 150
Thruster
59 Reps (+27)History (3)
History (3)