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Carole Conroy Carole Conroy

10-06-2015 4:56 PM

10-06-2015 4:56 PM

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11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Ring Rows | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Ring Rows | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Ring Rows | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Ring Rows | 12 reps
15 Thrusters, 65 lbs | 5 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Ring Rows | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Ring Rows | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Ring Rows | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Ring Rows | 12 reps
15 Thrusters, 65 lbs | 5 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

Result

65 reps | Not Rx'd 20 reps | Not Rx'd

Result

65 reps | Not Rx'd 20 reps | Not Rx'd

Community

Community

Stats

WOD Count

479th

Level

-

Training Days

130 (2024)

History

3

Stats

WOD Count

479th

Level

-

Training Days

130 (2024)

History

3

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,096 Reps (+0)

Milestone 300

Ring Row

277 Reps (+30)

Milestone 27,500

Squat

25,050 Reps (+35)

Milestone 750

Thruster

577 Reps (+35)

History (3)

History (3)

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 2 reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 65 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 2 reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 65 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps

Result

62 reps | Rx'd 62 reps | Rx'd

Level 61 Level 61 95th WOD 95th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 9 reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 65 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 65 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 9 reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 65 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 65 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps

Result

45 reps | Rx'd 45 reps | Rx'd -17 reps -17 reps

Level 49 Level 49 188th WOD 188th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Ring Rows | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Ring Rows | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Ring Rows | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Ring Rows | 12 reps
15 Thrusters, 65 lbs | 5 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Ring Rows | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Ring Rows | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Ring Rows | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Ring Rows | 12 reps
15 Thrusters, 65 lbs | 5 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

Result

65 reps | Not Rx'd 65 reps | Not Rx'd 20 reps | Not Rx'd 20 reps | Not Rx'd

479th WOD 479th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carole Conroy. start your free trial

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