btwb

Bill Deys Bill Deys

04-08-2015 5:14 PM

Front Squat : 7-7-7 Front Squat : 7-7-7

Sets

7 Front Squats | 215 lbs

Level 65

7 Front Squats | 221 lbs

Level 68

7 Front Squats | 227 lbs

Level 73

Sets

7 Front Squats | 215 lbs

Level 65

7 Front Squats | 221 lbs

Level 68

7 Front Squats | 227 lbs

Level 73

Result

4641 lbs | 215 lbs, 221 lbs, and 227 lbs | Rx'd

Result

4641 lbs | 215 lbs, 221 lbs, and 227 lbs | Rx'd

Community

Stats

WOD Count

20th

Level

Work Performed

14,260 ft*lbs

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

20th

Level

Work Performed

14,260 ft*lbs

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 750

Squat

506 Reps (+21)

Milestone 100

Front Squat

21 Reps (+21)

History (4)

Front Squat : 7-7-7

Sets
Front Squat, 7 reps | 215 lbs
Front Squat, 7 reps | 221 lbs
Front Squat, 7 reps | 227 lbs

Result

4641 lbs | 215 lbs, 221 lbs, and 227 lbs | Rx'd 4641 lbs | 215 lbs, 221 lbs, and 227 lbs | Rx'd

Level 81 Level 81 20th WOD 20th WOD

Front Squat : 7-7-7

Sets
7 Front Squats | 185 lbs
7 Front Squats | 205 lbs
7 Front Squats | 215 lbs

Result

4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd -406 lbs -406 lbs

Level 71 Level 71 981st WOD 981st WOD

Front Squat : 7-7-7

Sets
7 Front Squats | 185 lbs
7 Front Squats | 205 lbs
7 Front Squats | 215 lbs

Result

4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 0 lbs 0 lbs

Level 71 Level 71 1227th WOD 1227th WOD

Front Squat : 7-7-7

Sets
7 Front Squats | 205 lbs
7 Front Squats | 205 lbs
7 Front Squats | 202 lbs

Result

4284 lbs | 205 lbs, 205 lbs, and 202 lbs | Rx'd 4284 lbs | 205 lbs, 205 lbs, and 202 lbs | Rx'd 49 lbs 49 lbs

Level 72 Level 72 1680th WOD 1680th WOD

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