Bill Deys Bill Deys

10-26-2016 7:38 AM

10-26-2016 7:38 AM


Front Squat : 7-7-7 Front Squat : 7-7-7

Sets


7 Front Squats | 185 lbs

Level 44


7 Front Squats | 205 lbs

Level 58


7 Front Squats | 215 lbs

Level 65


Sets


7 Front Squats | 185 lbs

Level 44


7 Front Squats | 205 lbs

Level 58


7 Front Squats | 215 lbs

Level 65


Result

4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd -406 lbs

Result

4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd -406 lbs

Notes

Not pushing too hard today

Notes

Not pushing too hard today

Community

Community


Stats

WOD Count

981st

Level

71

Work Performed

13,650 ft*lbs (-610)

Training Days

189 (2024)

History

4

Stats

WOD Count

981st

Level

71

Work Performed

13,650 ft*lbs (-610)

Training Days

189 (2024)

History

4


Achievements

Achievements

Milestone Reached

Front Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,200 Reps (+21)

Milestone 1,700

Front Squat

1,514 Reps (+21)

History (4)

History (4)

0 Comments

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