btwb

04-22-2015 1:10 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 39 secs | Rx'd 8 mins 6 secs

Result

14 mins 39 secs | Rx'd 8 mins 6 secs

Notes

Took Hollis' advice, "don't game it, just go." Broke up the lunges into 50'/50' in rounds 3 and 4. Everything else unbroken.

Notes

Took Hollis' advice, "don't game it, just go." Broke up the lunges into 50'/50' in rounds 3 and 4. Everything else unbroken.

Community

Stats

WOD Count

2152nd

Level

Avg Power Output

96.6 (ft*lbs)/sec (+37.9)

Training Days

110 (2024)

History

Stats

WOD Count

2152nd

Level

Avg Power Output

96.6 (ft*lbs)/sec (+37.9)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Movement Progress

Milestone 8,750

Box Jump

8,599 Reps (+120)

Milestone 5,850

Handstand Push-up

5,758 Reps (+40)

Milestone 2,400

Lunge

2,142 Reps (+0)

Milestone 32,500

Squat

31,046 Reps (+80)

Milestone 7,500

Wall Ball

7,258 Reps (+80)

History (4)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd

Level 79 Level 79 1090th WOD 1090th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd 8 mins 6 secs 8 mins 6 secs

Level 99 Level 99 2152nd WOD 2152nd WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 3815th WOD 3815th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

Result

14 mins 24 secs | Rx'd 14 mins 24 secs | Rx'd 10 secs 10 secs

Level 99 Level 99 5533rd WOD 5533rd WOD

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