btwb

06-08-2014 4:33 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 45 secs | Rx'd

Result

22 mins 45 secs | Rx'd

Notes

I should know by now not to underestimate the Heroes

Notes

I should know by now not to underestimate the Heroes

Community

Stats

WOD Count

1090th

Level

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

149 (2024)

History

Stats

WOD Count

1090th

Level

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

149 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Handstand Push-up

2,250 Reps

Movement Progress

Milestone 5,750

Box Jump

5,458 Reps (+120)

Milestone 2,400

Handstand Push-up

2,258 Reps (+40)

Milestone 1,200

Lunge

1,078 Reps (+0)

Milestone 20,000

Squat

18,491 Reps (+80)

Milestone 4,000

Wall Ball

3,697 Reps (+80)

History (4)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd

Level 79 Level 79 1090th WOD 1090th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd 8 mins 6 secs 8 mins 6 secs

Level 99 Level 99 2152nd WOD 2152nd WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 3815th WOD 3815th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

Result

14 mins 24 secs | Rx'd 14 mins 24 secs | Rx'd 10 secs 10 secs

Level 99 Level 99 5533rd WOD 5533rd WOD

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