btwb

Crizzy Romano Crizzy Romano

04-20-2015 11:34 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd

Result

9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd

Notes

Unbroken...been super congested w allergies lately but dying to do this wod cuz of HSPU practice...goal is 15 rounds next time

Notes

Unbroken...been super congested w allergies lately but dying to do this wod cuz of HSPU practice...goal is 15 rounds next time

Community

Stats

WOD Count

351st

Level

Avg Power Output

27.5 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

351st

Level

Avg Power Output

27.5 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Movement Progress

Milestone 500

Muscle-up

497 Reps (+20)

Milestone 525

Ring Muscle-up

497 Reps (+20)

Milestone 300

Handstand Push-up

199 Reps (+38)

Milestone 500

Kettlebell Swing

376 Reps (+72)

History (4)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd 9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd

Level 89 Level 89 351st WOD 351st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 2.167 rounds 2.167 rounds

Level 92 Level 92 983rd WOD 983rd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 1.916 rounds 1.916 rounds

Level 95 Level 95 1099th WOD 1099th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

18 rounds | 252 reps | Rx'd 18 rounds | 252 reps | Rx'd ⚡4.417 rounds ⚡4.417 rounds

Level 99 Level 99 2319th WOD 2319th WOD

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