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Crizzy Romano Crizzy Romano

02-05-2016 12:51 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 2.167 rounds

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 2.167 rounds

Notes

Handstand pushups blow

Notes

Handstand pushups blow

Community

Stats

WOD Count

983rd

Level

Avg Power Output

34.5 (ft*lbs)/sec (+7.0)

Training Days

24 (2024)

History

Stats

WOD Count

983rd

Level

Avg Power Output

34.5 (ft*lbs)/sec (+7.0)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Ring Muscle-up

1,275 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 1,600

Muscle-up

1,531 Reps (+24)

Milestone 1,350

Ring Muscle-up

1,281 Reps (+24)

Milestone 1,050

Handstand Push-up

1,039 Reps (+48)

Milestone 1,250

Kettlebell Swing

1,016 Reps (+88)

History (4)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd 9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd

Level 89 Level 89 351st WOD 351st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 2.167 rounds 2.167 rounds

Level 92 Level 92 983rd WOD 983rd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 1.916 rounds 1.916 rounds

Level 95 Level 95 1099th WOD 1099th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

18 rounds | 252 reps | Rx'd 18 rounds | 252 reps | Rx'd ⚡4.417 rounds ⚡4.417 rounds

Level 99 Level 99 2319th WOD 2319th WOD

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