btwb

Dana Carpenter Dana Carpenter

07-04-2015 12:02 PM

McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

35 rounds + 5 Deadlifts + 13 Push-ups + 7 Box Jumps | 970 reps | Not Rx'd

Result

35 rounds + 5 Deadlifts + 13 Push-ups + 7 Box Jumps | 970 reps | Not Rx'd

Notes

Done as partner wod with Kevin @cfa

Notes

Done as partner wod with Kevin @cfa

Community

Stats

WOD Count

783rd

Level

Avg Power Output

153.7 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

783rd

Level

Avg Power Output

153.7 (ft*lbs)/sec

Training Days

99 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Box Jump

11,750 Reps

Movement Progress

Milestone 4,750

Push-up

4,700 Reps (+468)

Milestone 12,250

Box Jump

11,984 Reps (+322)

Milestone 3,800

Deadlift

3,716 Reps (+180)

History (4)

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

35 rounds + 5 Deadlifts + 13 Push-ups + 7 Box Jumps | 970 reps | Not Rx'd 35 rounds + 5 Deadlifts + 13 Push-ups + 7 Box Jumps | 970 reps | Not Rx'd

783rd WOD 783rd WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

Level 99 Level 99 3801st WOD 3801st WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

16 rounds + 1 Deadlift | 433 reps | Rx'd 16 rounds + 1 Deadlift | 433 reps | Rx'd -24.6 rounds -24.6 rounds

Level 91 Level 91 4108th WOD 4108th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

16 rounds + 5 Deadlifts + 5 Push-ups | 442 reps | Rx'd 16 rounds + 5 Deadlifts + 5 Push-ups | 442 reps | Rx'd 0.395 rounds 0.395 rounds

Level 92 Level 92 4489th WOD 4489th WOD

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