Dana Carpenter Dana Carpenter

09-10-2021 7:24 AM

09-10-2021 7:24 AM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

McGhee

September 10, 2021 7:24 AM

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

16 rounds + 1 Deadlift | 433 reps | Rx'd

Level 91 4108th WOD btwb

McGhee

September 10, 2021 7:24 AM

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

16 rounds + 1 Deadlift | 433 reps | Rx'd

Level 91 4108th WOD btwb

Result

16 rounds + 1 Deadlift | 433 reps | Rx'd -24.6 rounds

Result

16 rounds + 1 Deadlift | 433 reps | Rx'd -24.6 rounds

Notes

Individual this time

Notes

Individual this time

Community

Community


Stats

WOD Count

4108th

Level

91

Avg Power Output

64.3 (ft*lbs)/sec (-100.6)

Training Days

210 (2024)

History

4

Stats

WOD Count

4108th

Level

91

Avg Power Output

64.3 (ft*lbs)/sec (-100.6)

Training Days

210 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

19,250 Reps

Movement Progress

Movement Progress

Milestone 19,750

Push-up

19,377 Reps (+208)

Milestone 34,250

Box Jump

33,570 Reps (+144)

Milestone 23,400

Deadlift

23,006 Reps (+81)

History (4)

History (4)

0 Comments

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