30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in
30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in
March 26, 2022 10:09 PM
16 rounds + 5 Deadlifts + 5 Push-ups | 442 reps | Rx'd
Level 92
4489th WOD
March 26, 2022 10:09 PM
16 rounds + 5 Deadlifts + 5 Push-ups | 442 reps | Rx'd
Level 92
4489th WOD
March 26, 2022 10:09 PM
16 rounds + 5 Deadlifts + 5 Push-ups | 442 reps | Rx'd
Level 92
4489th WOD
Result
Result
16 rounds + 5 Deadlifts + 5 Push-ups | 442 reps | Rx'd 0.395 roundsStats
WOD Count
4489th
Level
92
Avg Power Output
66.7 (ft*lbs)/sec (+2.4)
Training Days
74 (2024)
History
4
Stats
WOD Count
4489th
Level
92
Avg Power Output
66.7 (ft*lbs)/sec (+2.4)
Training Days
74 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Push-up
20,750 Reps
Milestone Reached
Box Jump
35,250 Reps
Movement Progress
Movement Progress
Milestone 21,250
Push-up
20,852 Reps (+213)Milestone 36,250
Box Jump
35,328 Reps (+144)Milestone 25,000
Deadlift
24,391 Reps (+85)History (4)
History (4)
