btwb

07-13-2015 9:40 AM

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,... FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 59 secs | Not Rx'd

Result

9 mins 59 secs | Not Rx'd

Notes

35# situps

Notes

35# situps

Community

Stats

WOD Count

13th

Level

Avg Power Output

≈ 39.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

13th

Level

Avg Power Output

≈ 39.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Movement Progress

Milestone 250

Row Calories

30 Reps (+30)

Milestone 150

Toes-to-Bar

45 Reps (+45)

Milestone 750

Squat

138 Reps (+45)

Milestone 150

Thruster

90 Reps (+45)

History (2)

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

13th WOD 13th WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd ⚡2 mins 47 secs | Rx'd ⚡2 mins 47 secs | Rx'd

Level 50 Level 50 538th WOD 538th WOD

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