btwb

Matthew Todd Matthew Todd

07-13-2015 9:22 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 21 secs | Rx'd

Result

10 mins 21 secs | Rx'd

Community

Stats

WOD Count

20th

Level

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

20th

Level

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

3,809 Meters (+1,200)

Milestone 250

Pull-up

85 Reps (+36)

Milestone 250

Kettlebell Swing

113 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd

Level 64 Level 64 20th WOD 20th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 28 secs 28 secs

Level 57 Level 57 402nd WOD 402nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 44 Level 44 963rd WOD 963rd WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 35 secs | Not Rx'd 11 mins 35 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

1335th WOD 1335th WOD

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