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08-03-2015 3:49 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

242 reps | 90, 80, and 72 reps | Not Rx'd

Result

242 reps | 90, 80, and 72 reps | Not Rx'd

Community

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 250

Row Calories

25 Reps (+25)

Milestone 250

Box Jump

50 Reps (+50)

Milestone 750

Squat

68 Reps (+68)

Milestone 300

Wall Ball

68 Reps (+68)

Milestone 250

Shoulder-to-Overhead

119 Reps (+44)

Milestone 75

Push Press

44 Reps (+44)

Milestone 100

Sumo Deadlift High Pull

55 Reps (+55)

History (3)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

242 reps | 90, 80, and 72 reps | Not Rx'd 242 reps | 90, 80, and 72 reps | Not Rx'd

2nd WOD 2nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

221 reps | Rx'd 221 reps | Rx'd -21 reps | Rx'd -21 reps | Rx'd

Level 55 Level 55 49th WOD 49th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

242 reps | 88, 78, and 76 reps | Rx'd 242 reps | 88, 78, and 76 reps | Rx'd ⚡21 reps ⚡21 reps

Level 65 Level 65 233rd WOD 233rd WOD

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