3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
October 5, 2015 2:45 AM
221 reps | Rx'd
Level 55
49th WOD
Result
Result
221 reps | Rx'd -21 reps | Rx'dStats
WOD Count
49th
Level
55
Training Days
22 (2024)
History
3
Stats
WOD Count
49th
Level
55
Training Days
22 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
255 Reps (+0)Milestone 250
Box Jump
130 Reps (+0)Milestone 1,500
Squat
837 Reps (+0)Milestone 500
Wall Ball
433 Reps (+0)Milestone 250
Shoulder-to-Overhead
135 Reps (+0)Milestone 75
Push Press
44 Reps (+0)Milestone 150
Sumo Deadlift High Pull
100 Reps (+0)History (3)
History (3)
