3 rounds, 1 min per station:
Wall Ball, 9 kg, 10 ft
Sumo Deadlift High Pull, 40 kg
Box Jump, 20 in
Push Press, 40 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 9 kg, 10 ft
Sumo Deadlift High Pull, 40 kg
Box Jump, 20 in
Push Press, 40 kg
Row (calories)
Rest 1 min
August 28, 2015 8:01 PM
240 reps | Rx'd
Level 36
390th WOD
Result
Result
240 reps | Rx'dStats
WOD Count
390th
Level
36
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
3
Stats
WOD Count
390th
Level
36
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
236 Reps (+0)Milestone 500
Box Jump
498 Reps (+0)Milestone 7,500
Squat
6,305 Reps (+0)Milestone 1,000
Wall Ball
787 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
939 Reps (+0)Milestone 500
Push Press
405 Reps (+0)Milestone 150
Sumo Deadlift High Pull
110 Reps (+0)History (3)
History (3)
