btwb

05-26-2021 8:11 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

225 reps | 76, 73, and 76 reps | Rx'd -38 reps

Result

225 reps | 76, 73, and 76 reps | Rx'd -38 reps

Community

Stats

WOD Count

1585th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

1585th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

88 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 5,250

Row Calories

5,076 Reps (+0)

Milestone 5,750

Box Jump

5,282 Reps (+0)

Milestone 37,500

Squat

36,952 Reps (+0)

Milestone 6,500

Wall Ball

6,108 Reps (+0)

Milestone 6,750

Shoulder-to-Overhead

6,721 Reps (+0)

Milestone 2,100

Push Press

2,045 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

373 Reps (+0)

History (3)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 9 kg, 10 ft
Sumo Deadlift High Pull, 40 kg
Box Jump, 20 in
Push Press, 40 kg
Row (calories)
Rest 1 min

Result

240 reps | Rx'd 240 reps | Rx'd

Level 36 Level 36 390th WOD 390th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

263 reps | 103, 87, and 73 reps | Rx'd 263 reps | 103, 87, and 73 reps | Rx'd ⚡23 reps ⚡23 reps

Level 49 Level 49 914th WOD 914th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

225 reps | 76, 73, and 76 reps | Rx'd 225 reps | 76, 73, and 76 reps | Rx'd -38 reps -38 reps

Level 29 Level 29 1585th WOD 1585th WOD

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