btwb

Chris Wichmann Chris Wichmann

09-01-2015 6:06 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 56 secs | Rx'd 8 secs

Result

6 mins 56 secs | Rx'd 8 secs

Notes

First round unbroken. Then 12 deadlifts and 8 HPC // 1 HPC and 6 jerks for the remaining rounds.

Notes

First round unbroken. Then 12 deadlifts and 8 HPC // 1 HPC and 6 jerks for the remaining rounds.

Community

Stats

WOD Count

2582nd

Level

Avg Power Output

154.1 (ft*lbs)/sec (+2.9)

Training Days

230 (2024)

History

Stats

WOD Count

2582nd

Level

Avg Power Output

154.1 (ft*lbs)/sec (+2.9)

Training Days

230 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Jerk

3,100 Reps

Movement Progress

Milestone 9,000

Clean

8,392 Reps (+45)

Milestone 4,000

Power Clean

3,830 Reps (+45)

Milestone 7,400

Deadlift

7,348 Reps (+60)

Milestone 8,250

Shoulder-to-Overhead

8,242 Reps (+30)

Milestone 3,300

Jerk

3,120 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

9 mins 21 secs | Not Rx'd 9 mins 21 secs | Not Rx'd

36th WOD 36th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 2 mins 17 secs | Rx'd 2 mins 17 secs | Rx'd

Level 96 Level 96 2338th WOD 2338th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd 8 secs 8 secs

Level 96 Level 96 2582nd WOD 2582nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 36 secs 36 secs

Level 97 Level 97 2741st WOD 2741st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 38 secs 38 secs

Level 99 Level 99 5025th WOD 5025th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 5476th WOD 5476th WOD

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