btwb

Chris Wichmann Chris Wichmann

10-19-2015 4:25 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 20 secs | Rx'd 36 secs

Result

6 mins 20 secs | Rx'd 36 secs

Notes

More total breaks, but less time trying to catch my breath

Notes

More total breaks, but less time trying to catch my breath

Community

Stats

WOD Count

2741st

Level

Avg Power Output

168.8 (ft*lbs)/sec (+14.6)

Training Days

277 (2024)

History

Stats

WOD Count

2741st

Level

Avg Power Output

168.8 (ft*lbs)/sec (+14.6)

Training Days

277 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 9,000

Clean

8,732 Reps (+45)

Milestone 4,000

Power Clean

3,969 Reps (+45)

Milestone 7,800

Deadlift

7,784 Reps (+60)

Milestone 8,750

Shoulder-to-Overhead

8,725 Reps (+30)

Milestone 3,500

Jerk

3,469 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

9 mins 21 secs | Not Rx'd 9 mins 21 secs | Not Rx'd

36th WOD 36th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 2 mins 17 secs | Rx'd 2 mins 17 secs | Rx'd

Level 96 Level 96 2338th WOD 2338th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd 8 secs 8 secs

Level 96 Level 96 2582nd WOD 2582nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 36 secs 36 secs

Level 97 Level 97 2741st WOD 2741st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 38 secs 38 secs

Level 99 Level 99 5025th WOD 5025th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 5476th WOD 5476th WOD

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